As they say to obtain solution to a problem you must know its cause and symptoms. Similarly here is the case, mostly people don’t even know how stomach fat is created and stored and that’s why they can never avoid it.
Stomach fat can be defined as stored energy. It is not as simple as it would sound; to lose stomach fat you simply need to burn of more calories then you eat. There are a number of exercises that can help you in this cause but remember they can only HELP you. Your main weapon here would be your diet. You can do a lot of crunches and sit ups after every second day and lose stomach fat easily provided if you take proper diet according to the formula.
1 comment:
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