Best Stomach Exercises

The king of all stomach exercises is crunches. They are the most effective form of stomach exercises. However there are a number of crunches for one to perform. We have sorted out the best ones for you.



Bicycle crunches

It is the most form of crunches and works for most of the people. It is simple to do. Lie flat on back with your hands behind your head. Shape yourself like an arc; head up by the hands and legs up straight. Now start pulling your legs towards your stomach with your stomach force like you are riding a bicycle. Your knees should bend till your stomach and your foot should move towards your butt.

Exercise ball crunches

Not many people are familiar with this exercise. It is a very beneficial and for lower stomach fat the best exercise you can find. It focuses on your lower abdomen while toning your rectus abdomen side by side.

Lifted leg crunches

Again, lifted leg crunches are great when it comes to losing stomach fat, toning your body and building up those six pacs.

Twisted oblique stretch

You won’t get a beautiful gorgeous looking stomach just by working out your abdomen. You need to work your abdomen and rectus side by side. Twisted oblique stretch is a good way of working both of them together. It reduces the fats on your oblique muscles and rectus and shapes them up.